Studies show that fake sugars negatively alter gut bacteria and disrupt the body’s ability to regulate blood sugar

 Artificial Sweeteners Can Cause

• Water retention
• Headaches
• Weight gain
• Sugar cravings

Where most Artificial Sweeteners are often hiding

• Toothpaste and mouthwash
• Children’s chewable vitamins
• Cough syrup and liquid medicines
• Chewing gum
• No-calorie waters and drinks
• Alcoholic beverages
• Salad dressings
• Frozen yogurt and other frozen deserts
• Candies
• Baked goods
• Yogurt
• Breakfast cereals
• Processed snack foods
• “Lite” or diet fruit juices and beverages
• Prepared meats
• Nicotine gum

How to spot Artificial sweeteners when reading your ingredients labels

• Aspartame
• Acesulfame potassium
• Alitame
• Cyclamate
• Dulcin
• Equal
• Glucin
• Kaltame
• Mogrosides
• Neotame
• NutraSweet
• Nutrinova
• Phenlalanine
• Saccharin
• Splenda
• Sorbitol
• Sucralose
• Twinsweet
• Sweet ‘N Low
• Xylitol

Healthier Sweeteners to consider

• Stevia
• Monk Fruit
• Raw organic honey
• Cinnamon