Savory

Combination of Gluten Free, Paleo, Grain Free, Whole30, Keto, AIP friendly recipes

Quick Pork Belly + Zucchini + Yum Sauce (Video)

Quick Pork Belly + Zucchini + Yum Sauce (Video)

Garlic Smashed Potatoes (Video)

Garlic Smashed Potatoes (Video)

Lamb Loin Chops w/Roasted Veggies & Mushrooms (Video)

Lamb Loin Chops w/Roasted Veggies & Mushrooms (Video)

Gingery Mushroom Noodle Soup (Video)

Gingery Mushroom Noodle Soup (Video)

Quick Air-Fryer Sirloin w/Garlic Butter (Video)

Quick Air-Fryer Sirloin w/Garlic Butter (Video)

Baked Pork Tenderloin (Video)

Baked Pork Tenderloin (Video)

Pork Spring Roll Bowl (Video)

Pork Spring Roll Bowl (Video)

Chicken Date Salad (Video)

Chicken Date Salad (Video)

5 Ingredient Wings (Video)

5 Ingredient Wings (Video)

Butter Brocc Pasta (Video)

Butter Brocc Pasta (Video)

Wild Salmon Patties (VIDEO)

Wild Salmon Patties (VIDEO)

Quick Buffalo Chicken Salad (VIDEO)

Quick Buffalo Chicken Salad (VIDEO)

Tuna Pasta Salad (Video)

Tuna Pasta Salad (Video)

AIP Chili

AIP Chili

Bacon Brussels Sprouts (Video)

Bacon Brussels Sprouts (Video)

Cast-Iron Chicken Kabobs

Cast-Iron Chicken Kabobs

Nightshade-Free Cuban Picadillo

Nightshade-Free Cuban Picadillo

Quick Grain-free Croutons

Quick Grain-free Croutons

Burger Salad

Burger Salad

Chickpea Chips (Video)

Chickpea Chips (Video)

Lemon Garlic Chicken

Lemon Garlic Chicken

15 Minute Salmon & Asparagus (Video)

15 Minute Salmon & Asparagus (Video)

Butter Mashed Eggs

Butter Mashed Eggs

Tostones (Fried Plantains)

Tostones (Fried Plantains)

Easy Grain-Free Enchiladas

Easy Grain-Free Enchiladas

Tuna Avocado Nori Wraps (Video)

Tuna Avocado Nori Wraps (Video)

Quick Garlic Butter Pasta

Quick Garlic Butter Pasta

Open-Faced Tuna Sandwich

Open-Faced Tuna Sandwich

10 minute Instant Pot Shredded Chicken

10 minute Instant Pot Shredded Chicken

Chicken Caesar Hack (Dairy-Free)

Chicken Caesar Hack (Dairy-Free)

Crispy Baked Chicken Thighs

Crispy Baked Chicken Thighs

Asparagus Cauliflower Soup

Asparagus Cauliflower Soup

Japanese Sweet Potato Fries

Japanese Sweet Potato Fries

Apple Marinated Salmon Fillets

Apple Marinated Salmon Fillets

Cucumber Yogurt Soup with Dill

Cucumber Yogurt Soup with Dill

Baked Carrots with Herb Dip

Baked Carrots with Herb Dip

Easy Butternut Squash Soup

Easy Butternut Squash Soup

Paleo Zuppa Toscana

Paleo Zuppa Toscana

2 Ingredient Purple Kraut

2 Ingredient Purple Kraut

Waldorf Chicken Salad

Waldorf Chicken Salad

Grain-free Pizza made easy

Grain-free Pizza made easy

Pickled Red Onions

Pickled Red Onions

Roasted Japanese Sweet Potato Cubes

Roasted Japanese Sweet Potato Cubes

Pickled Radishes

Pickled Radishes

Turmeric Croc Pot Ribs

Turmeric Croc Pot Ribs

Veggie Hummus Wraps

Veggie Hummus Wraps

Easy (Dairy Free) Taco Night

Easy (Dairy Free) Taco Night

Chicken Caesar Collard Wrap

Chicken Caesar Collard Wrap

Turmeric Zucchini Soup

Turmeric Zucchini Soup

Tuna Salad

Tuna Salad

Crockpot Shredded Chicken

Crockpot Shredded Chicken

Beef Stew

Beef Stew

Paleo Chicken Soup

Paleo Chicken Soup

Baked Buffalo Wings

Baked Buffalo Wings

Baked Paleo Pork Chops

Baked Paleo Pork Chops

Paleo Bread Loaf

Paleo Bread Loaf

Turmeric Herb Baked Chicken

Turmeric Herb Baked Chicken

Croc pot Beef Brisket

Croc pot Beef Brisket

Rosemary Parsnip Fries

Rosemary Parsnip Fries

Paleo Meatball Pho

Paleo Meatball Pho

Lemon Herb Baked Chicken

Lemon Herb Baked Chicken

Honey Garlic Baked Wings

Honey Garlic Baked Wings

Welcome to HKHL!

I’m Ashelii, a Holistic Nutritionist & Autoimmune Warrior, sharing recipes, resources & empowerment to take control of your life! Read more about my story here.

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  • Let’s pack 13+ looks in a tiny carry-on! ✈️ 13+ Looks including 1 Flight outfit & 2 Workout/Activewear looks ⬇️ DETAILS ⬇️ Carry-on dimensions: 16”x11.5”x7” 1 pair jeans 1 pair shorts 1 skort 1 bodysuit 2 tank tops 1 white t-shirt 2 long sleeve button-down blouses 1 pair workout shorts 1 pair workout tights 1 fitted workout tank w/built-in sports bra 1 loose fitting workout tank 1 rain jacket 1 fleece 3 shoes (1 pair sandal, 1 pair white tennis shoes, 1 pair sneakers) 1 purse 1 cross shoulder sports bag 1 reusable tote Underwear/socks/pajamas Toiletries bag Supplements #carryon #travel #packwithme #packing #organization #minimalitems #maximumlooks
  • ⬇️ Freezer to Table Meal in under 20 minutes ⬇️ • Wild-caught shrimp (@butcher_box ) • Grass-fed Butter • Garlic powder • Black pepper • Olive oil • Root Veggie Fries (frozen section @traderjoes ) Sauté defrosted & patties dried shrimp in butter & olive oil with garlic powder & pepper while root veggie fries are cooking in air fryer. . . #easymeals #freezertotable #20minutemeal #shrimp #healthyfastfood #simplemeals #HKHL #healthykitchenhappylife #holisticnutritionist
  • REMINDER: To never underestimate the “small steps”. Wherever you are, with whatever you have, take one step at a time…things start to move. Make sure you take small moments to appreciate your progress, no matter how fast or slow it happens. . . #gratitude #micromovements #micromoments #nervoussystemregulation #autoimmunewarriors #life
  • Quick Ribeye Lunch🥩🍠🥑🧈 . . #minimalingredients #realfood #grassfed #grassfinished #ribeye #butter #animalbased #proteinfatfiber #healthylunch #easymeals #butcherbox #nutrientdense #HKHL #holisticnuttitionist #autoimmunewarrior
  • Girl Dinner with the crispy cheese pickle wrap hittin the SPOT! . . #girldinner #crispycheese #rawcheese #chickle #cheesewrapped #pickle #easymeals #animalbased #proteinfat #minimalingredients #holisticnutritionist #healthykitchenhappylife
  • Bison for breakfast and lunch 🤤 • • #groundbison #guthealth #realfood #animalbased #proteinfat #healthykitchenhappylife #easymeals #holisticnutritionist #butcherbox #minimalingredients
  • Spring 🙏🏽 . . #spring #springinMiami #godscreations #faith #beach #sunlight #family #life #simplicity
  • 🥒 10 Minute Primal Lunch 🥒 Raw cheese Kalamata olives Pickles Cucumber 2 Sweet Italian Pork sausage links @butcher_box ➡️ Cut up your sausage links with some kitchen scissors, straight into a pan with butter. While sausage links are cooking (stir occasionally), assemble your board with remaining items. Add your sausage to the board and top with your shredded cheese. Delishhhhhh (can also be cooked at home and packed to go) • • #primallunch #guthealth #realfood #animalbased #proteinfat #healthykitchenhappylife #easymeals #holisticnutritionist
  • 🫐Primal Blueberry Smoothie🫐 Organic frozen bluebs Raw egg yolks (Organic/pasture-raised) Collagen powder (unflavored) Goat milk kefir (plain/unsweetened) Pitted medjool date Water • • #primal #wholefoods #animalbasednutrition #primalsmoothie #guthealth #proteinsmoothie
  • “Nature does not hurry, and yet everything is accomplished” -Lao Tzu

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