Chaga…the Nutrient Dense Superfood
What IS Chaga?
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Chaga is a medicinal mushroom; type of fungus
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Grows on of birch trees throughout the Northern hemisphere in colder climates
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Extracted into a powder form
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Caffeine free
Vitamins, Minerals, Nutrients found in Chaga
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vitamin D
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fiber
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amino acids
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zinc
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iron
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magnesium
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calcium
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selenium
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manganese
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potassium
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B-complex vitamins
Some Benefits of Chaga
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Inflammation reducer
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Anti-aging components
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Lowering blood pressure
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Stimulating + Supporting the Immune system
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Potent anti-viral
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Increased physical endurance
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Studies are in the works, attempting to prove the effectiveness of Chaga in preventing side effects from treatments such as radiation, chemotherapy, preventing/fighting cancer and managing chronic illnesses.
Risks to consider
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Chaga does lower blood sugar, therefore it can be dangerous for people taking insulin or other blood sugar-lowering medications.
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Best to consult with your doctor before
Ways to incorporate Chaga on the daily
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Morning beverage (can replace coffee with Chaga)
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Chaga Latte Recipe