Joe Hayes of Health & Performance Boston, who holds and extensive resume within the therapy and strength conditioning world, is also a sauna enthusiast and consultant.
I recently invited Joe to chat about:
- The benefits of regular sauna use
- How to get started
- How to maximize your sauna sessions
- Guy Voyer’s One Day Sauna Course
Joe is one of the original graduates of the first SomaTherapy Program in the states with SEG. He’s also a Somatrainer, Massage therapist, Strength & Conditioning Specialist, ELDOA trainer, and currently a student of the Sutherland Academy of Osteopathy (OMT) Osteopathic Manual Therapist.
Resources mentioned in this interview
- Dr. Rhonda Patrick
- Wood Burning Saunas with Christopher Rice
- Glen at SaunaTimes
- Benefits of Dry Sauna
- Institute SomaTraining (Schedule of Sauna Courses)
- Soma Educational Group (Soma Educational Group + SomaTherapy Program)