Cucumber Yogurt Soup with Dill Servings: 4 Prep: 10 min Cook: Total: 10 min Difficulty: Easy Print This By: HKHL Ingredients 2 cucumbers 1 pint air-free yogurt (I used Kite Hill, plain almond yogurt) 1/2 tsp sea salt Pepper to taste 2 tbsp chopped fresh …

Baked Carrots with Herb Dip Servings: 2-3 Prep: 5 min Cook: 40 min Total: 45 min Difficulty: Easy Print This By: HKHL Ingredients 4 large carrots 2 tbsp Extra virgin olive oil 1/2 tsp sea salt 1/4 tsp pepper 1/2 tsp dried thyme Directions Step …

Easy Butternut Squash Soup Servings: 4 cups Prep: 10 min Cook: 20 min Total: 30 min Difficulty: Easy Print This By: HKHL Ingredients 1 tbsp coconut oil 1 inch piece of fresh ginger, peeled & sliced 1 Japanese , white or regular sweet potato 1.5 …

Good Fats Versus Bad Fats For years, Americans have been told that a low-fat diet is healthy and the only way to lose weight. WROOOOOONG, SO SO WRONG! In fact, healthy fats are ESSENTIAL to our cognitive function, sustainable weight loss and overall health. The …

Celery Juice Servings: 1 glass Prep: 5 min Cook: Total: 5 min Difficulty: Easy Print This By: HKHL Ingredients 1/2 a celery bunch, washed and roughly chopped water Directions Step 1 1. Clean the celery, chop & add to blender. Step 2 2. Add in …

Celery Juice has become all the rage as of late. While it doesn’t contain the beneficial fiber that the raw, unjuiced vegetable does, it certainly warrants all the buzz it’s receiving and can be very helpful as an addition to following clean nutrition and healthy lifestyle practices, …