Author: HKHL

DIY Eucalyptus Shower Head

DIY Eucalyptus Shower Head

Eucalyptus essential oil is steam-extracted so keeping a few branches in a steamy shower activates the plant’s beneficial properties Key Benefits to incorporating Eucalyptus into your household Antibacterial & analgesic properties Stimulates your immune system Fights Inflammation Pushes out pleghm Anti-parasitic Soothes aching joints Where 

The Importance of an efficient Water Filter

The Importance of an efficient Water Filter

I choose Berkey to purify my water, and here’s why… Reason #1  Removes hundreds of contaminants: Bacteria, parasites, heavy metals like led and mercury, toxic chemicals like benzene, chlorine, chromium-6, pesticides, etc. Reason #2  It’s gravity fed! So it doesn’t need electricity or water pressure. 

Aloe Leaf

Aloe Leaf

ALOE VERA GEL BENEFITS Soothes Rashes and Skin Irritations Treats Burns Heals Cold Sores Moisturizes Hair and Scalp Treats Constipation Helps with Digestion Boosts the Immune System Provides Antioxidants and Reduces Inflammation Treats Diabetes ALOE FUN FACTS Aloe was used to heal wounds of humans 

Alternate Nostril Breathing

Alternate Nostril Breathing

Breathing is vital for our survival as it is the only way we can send oxygen inside our body and into our organs. Our thoughts can change the rhythm of our breath. When we’re happy breathing is rhythmic and when we are stressed breathing is 

My Morning Routine + The Importance of creating your own routine

My Morning Routine + The Importance of creating your own routine

My morning routine changes slightly with the seasons or with specific projects happening at that time 6am – Upon waking Drink a glass of water + morning supplements Morning Gratitude Prayer Dry Brush (Body) + some Essential Oils application Gua Sha (Face) Prepare AM beverage 

ELDOA

ELDOA

What is ELDOA? ELDOA is a French acronym, translated into English as “Longitudinal Osteo-Articular Decoaptation Stretching”. ELDOA was developed by world renown Osteopath Guy VOYER DO over 30 years ago and has helped thousands of people around the world with management of back and joint 


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