Blog

Food Prep Diary .01

Food Prep Diary .01

Food Prep Diaries Another week, another food prep. True story, Monday kinda wipes me out….grocery haul + food prep for two, laundry, client protocols, and prepping for the work week. But time and time again, I open that fridge, and have foundations for quick, clean 

Guide to Healthy Fats

Guide to Healthy Fats

Good Fats Versus Bad Fats For years, Americans have been told that a low-fat diet is healthy and the only way to lose weight. WROOOOOONG, SO SO WRONG! In fact, healthy fats are ESSENTIAL to our cognitive function, sustainable weight loss and overall health. The 

The Lowdown on Celery Juice

The Lowdown on Celery Juice

Celery Juice has become all the rage as of late. While it doesn’t contain the beneficial fiber that the raw, unjuiced vegetable does, it certainly warrants all the buzz it’s receiving and can be very helpful as an addition to following clean nutrition and healthy lifestyle practices, 

Marketing vs Ingredients

Marketing vs Ingredients

I believe it’s the foods disguised as being “Healthy” that are most dangerous. On some level, we all understand that eating donuts, burgers and fries every day isn’t exactly contributing to our wellness. But how about when food companies use marketing to disguise some truly 

Foods Disguised as “Healthy”

Foods Disguised as “Healthy”

When I speak with most people, they’re under the impression that they eat a pretty healthy diet. I was under that impression myself, some years ago. But when we dig deeper, we start to see a lot of the “healthy” foods incorporated into our daily 

Bone Broth Magic

Bone Broth Magic

The ancient remedy that should be a staple in everyone’s diet Bone broth is a great source for valuable amino acids, collagen, gelatin and trace minerals. It’s also a great way to make use of every part of an animal. For thousands of years, bone broth 



Stay in touch!

Sign up for occasional updates from HKHL, including recipes, events, nutrition tips & more!

Thanks, but I’m already subscribed!
No, thanks! I’m not interested.