Nightshades  What Are Nightshades? Nightshade vegetables are part of the Solanceae plant family, which contains over 2,000 different species. There are even nightshade flowers, trees, and herbs. The long list can be overwhelming, but the key nightshades to look out for are generally White Potatoes, …

Chaga…the Nutrient Dense Superfood  What IS Chaga? Chaga is a medicinal mushroom; type of fungus Grows on of birch trees throughout the Northern hemisphere in colder climates Extracted into a powder form Caffeine free Vitamins, Minerals, Nutrients found in Chaga vitamin D  fiber amino acids …

Butter from grass-fed cows is much higher in Omega-3 fatty acids & Vitamin K2, than from grain-fed cows. And although butter has had a bad rep for years, studies are proving that there is NO association between saturated fat consumption and heart disease. In fact, …

Turmeric in all it’s glory  What IS Turmeric? Turmeric is a flowering plant of the ginger family, which grows in Asia & Central America Curcumin is the active ingredient in turmeric, and has powerful anti-inflammatory properties  Some of the MANY Benefits of Turmeric Potent Antioxidant …

How to reduce your toxic burden, and detox from the inside out Avoid Plastics  Avoid: plastic water bottles, topper ware Instead: use stainless steel water bottles, glass containers like Pyrex, install or purchase a good quality water filter (I use Berkey) Load up on Phytonutrients  …

Yes, eating clean, high quality real foods is key to good health…and so is minimizing our exposure to environmental toxins  Toxins commonly hide in Carpets Pillows Mattresses Cooking pans Makeup products Skincare products Hygiene products PFOA (perfluorooctanoic acid) Found in teflon coated pans, stain resistant …