Do you filter your water? If you’ve been on the fence about which water filter to purchase and whether it’s really worth the investment, I’ve included Facts about water, the benefits of filtering properly and why I love my Berkey Water Filter. BONUS: Video on …
Sjögren’s is the 2nd most common autoimmune disease affecting as many as 4 million Americans. Some numbers to consider Sjögren’s syndrome affects 1 – 4 million people in the United States. 9 out of 10 people who develop Sjögren’s are women. 5 years = the …
In recent years, the chance of thyroid cancer diagnosis has risen and is the most rapidly increasing cancer in the US Some numbers to consider Approximately 20 million Americans suffer from some form of thyroid disease and up to 60% of those with thyroid disease …
Dry Brushing isn’t just for adults… Sleepovers with my Godson are one of my most favorite things in the world. And at one of our most recent sleepovers, I introduced him to my Dry brush, and felt out whether he wanted to try this or …
WHAT is Gua Sha? Gua sha is a natural healing technique of traditional East Asian medicine. The technique involves scraping your skin with a stone massage tool to improve circulation and remove any blood stagnation. In traditional Chinese Medicine, it is believed that rubbing the …
Food Prep Diaries Another week, another food prep. True story, Monday kinda wipes me out….grocery haul + food prep for two, laundry, client protocols, and prepping for the work week. But time and time again, I open that fridge, and have foundations for quick, clean …