Good Fats Versus Bad Fats For years, Americans have been told that a low-fat diet is healthy and the only way to lose weight. WROOOOOONG, SO SO WRONG! In fact, healthy fats are ESSENTIAL to our cognitive function, sustainable weight loss and overall health. The …
Celery Juice has become all the rage as of late. While it doesn’t contain the beneficial fiber that the raw, unjuiced vegetable does, it certainly warrants all the buzz it’s receiving and can be very helpful as an addition to following clean nutrition and healthy lifestyle practices, …
I believe it’s the foods disguised as being “Healthy” that are most dangerous. On some level, we all understand that eating donuts, burgers and fries every day isn’t exactly contributing to our wellness. But how about when food companies use marketing to disguise some truly …
When I speak with most people, they’re under the impression that they eat a pretty healthy diet. I was under that impression myself, some years ago. But when we dig deeper, we start to see a lot of the “healthy” foods incorporated into our daily …
The ancient remedy that should be a staple in everyone’s diet Bone broth is a great source for valuable amino acids, collagen, gelatin and trace minerals. It’s also a great way to make use of every part of an animal. For thousands of years, bone broth …
→Read full article HERE →Quick Preview HERE →October Issue, HERE →Summer Salad + Veggie Hummus Wrap Recipe made a cameo too! LINK What an honor to be featured in Natural Awakenings October Issue!!! The creation and backbone of HKHL stems from my personal experience with …