➡️ Buffalo & Ranch chicken salad without all the garbage? Sign me up! Most restaurants and store-bought dressings are high in sugar, corn syrup, wheat and other ingredients that contribute to inflammatory responses within the body. I’m forever grateful to Primal kitchen for their spot …
Store Bought Paleo Mayo I use: Primal Kitchen Brand Find my Easy Homemade Paleo Mayo Recipe: HERE SUBSCRIBE TO THE HKHL YOUTUBE CHANNEL FOR MORE RECIPE AND WELLNESS VIDEOS!
MY FAVORITE MATCHA IS SOAR ORGANICS. CHECK THEM OUT HERE SUBSCRIBE TO THE HKHL YOUTUBE CHANNEL FOR MORE RECIPE AND WELLNESS VIDEOS!
NOTE: Steel Cut Oats I use HERE JOURNAL POST (How & Why to Soak Your Grains) HERE
GRAINS Contrary to what we’ve been told for years, grains really aren’t a healthy food. They contain defense mechanism compounds which work hard to protect the grain, while being problematic on the digestive tract. This can lead to or exacerbate increased intestinal permeability (leaky gut). …