Store Bought Paleo Mayo I use: Primal Kitchen Brand Find my Easy Homemade Paleo Mayo Recipe: HERE SUBSCRIBE TO THE HKHL YOUTUBE CHANNEL FOR MORE RECIPE AND WELLNESS VIDEOS!

MY FAVORITE MATCHA IS SOAR ORGANICS. CHECK THEM OUT HERE  SUBSCRIBE TO THE HKHL YOUTUBE CHANNEL FOR MORE RECIPE AND WELLNESS VIDEOS!

NOTE: Steel Cut Oats I use HERE JOURNAL POST (How & Why to Soak Your Grains) HERE

GRAINS Contrary to what we’ve been told for years, grains really aren’t a healthy food. They contain defense mechanism compounds which work hard to protect the grain, while being problematic on the digestive tract. This can lead to or exacerbate increased intestinal permeability (leaky gut). …

Bacon Brussel Sprouts Servings: 4 Prep: 10 min Cook: 30 min Total: 40 min Difficulty: Easy Print This By: HKHL Ingredients 1 pound Brussels sprouts 2 tbsp melted ghee Sea salt and pepper 4-6 bacon slices, diced Directions Step 1 1. Preheat your oven to …

Thick Chia Seed Pudding Prep: 5 min Cook: Total: 5 min Difficulty: Easy Print This By: HKHL Ingredients 2 tbsp chia seeds 1/2 cup coconut milk 1 tsp honey Directions Step 1 Add chia seeds, coconut milk & honey (optional sweetener) to a lock tight …