Recipes

Tuna Pasta Salad (Video)

Tuna Pasta Salad (Video)

Store Bought Paleo Mayo I use: Primal Kitchen Brand Find my Easy Homemade Paleo Mayo Recipe: HERE SUBSCRIBE TO THE HKHL YOUTUBE CHANNEL FOR MORE RECIPE AND WELLNESS VIDEOS!

Matcha Chia Seed Pudding (Video)

Matcha Chia Seed Pudding (Video)

MY FAVORITE MATCHA IS SOAR ORGANICS. CHECK THEM OUT HERE  SUBSCRIBE TO THE HKHL YOUTUBE CHANNEL FOR MORE RECIPE AND WELLNESS VIDEOS!

Easy Raspberry Jam (AIP, Paleo)

Easy Raspberry Jam (AIP, Paleo)

Easy Raspberry Jam Servings: 8 oz jar Prep: Cook: 25 min Total: 25 min Difficulty: Easy Print This (AIP, PALEO) By: HKHL Ingredients 1 lb. of frozen raspberries Juice from half a lemon 1/2 cup of honey 2 tsp. grass fed gelatin Directions Step 1 
AIP Chili

AIP Chili

AIP Chili Servings: 5-6 Prep: 10 min Cook: 30 min Total: 40 min Difficulty: Easy Print This AIP, Nightshade Free, Paleo, Whole30 By: HKHL Ingredients 2 Tbsp coconut oil or cooking oil of choice 1 small yellow onion chopped 4 cloves garlic minced 3 large 
Creamy Soaked Oatmeal (Video)

Creamy Soaked Oatmeal (Video)

NOTE: Steel Cut Oats I use HERE JOURNAL POST (How & Why to Soak Your Grains) HERE

Bacon Brussels Sprouts (Video)

Bacon Brussels Sprouts (Video)

Bacon Brussel Sprouts Servings: 4 Prep: 10 min Cook: 30 min Total: 40 min Difficulty: Easy Print This By: HKHL Ingredients 1 pound Brussels sprouts 2 tbsp melted ghee Sea salt and pepper 4-6 bacon slices, diced Directions Step 1 1. Preheat your oven to 


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