Recipes

AIP Chili

AIP Chili

AIP Chili Servings: 5-6 Prep: 10 min Cook: 30 min Total: 40 min Difficulty: Easy Print This AIP, Nightshade Free, Paleo, Whole30 By: HKHL Ingredients 2 Tbsp coconut oil or cooking oil of choice 1 small yellow onion chopped 4 cloves garlic minced 3 large …
by HKHL
Creamy Soaked Oatmeal (Video)

Creamy Soaked Oatmeal (Video)

NOTE: Steel Cut Oats I use HERE JOURNAL POST (How & Why to Soak Your Grains) HERE

by HKHL
Bacon Brussels Sprouts (Video)

Bacon Brussels Sprouts (Video)

Bacon Brussel Sprouts Servings: 4 Prep: 10 min Cook: 30 min Total: 40 min Difficulty: Easy Print This By: HKHL Ingredients 1 pound Brussels sprouts 2 tbsp melted ghee Sea salt and pepper 4-6 bacon slices, diced Directions Step 1 1. Preheat your oven to …
by HKHL
Cast-Iron Chicken Kabobs

Cast-Iron Chicken Kabobs

Cast-iron Chicken Kabobs Servings: 10 skewers Prep: 10 min Cook: 20 min Total: 30 min Difficulty: Easy Print This By: HKHL Ingredients Marinade: 1 lb. chicken breasts 1 tbs (Primal Palate) Super Gyro seasoning 1/2 tbsp Garlic powder 1/2 tsp Sea salt 1/4 tsp Black …
by HKHL
Nightshade-Free Cuban Picadillo

Nightshade-Free Cuban Picadillo

Nightshade-Free Cuban Picadillo Prep: 15 min Cook: 25 min Total: 45 min Difficulty: Easy Print This By: HKHL Ingredients 1 pound lean ground beef (90% lean) 1/4 cup chopped onion 1 cup nomato sauce 1/2 cup sliced pimiento-stuffed olives 1/4 cup raisins 1 tbsp apple …
by HKHL
Thick Chia Seed Pudding (Video)

Thick Chia Seed Pudding (Video)

Thick Chia Seed Pudding Prep: 5 min Cook: Total: 5 min Difficulty: Easy Print This By: HKHL Ingredients 2 tbsp chia seeds 1/2 cup coconut milk 1 tsp honey Directions Step 1 Add chia seeds, coconut milk & honey (optional sweetener) to a lock tight …
by HKHL
Copyright © 2015-2025 HealthyKiktchenHappyLife.com

Stay in touch!

Sign up for occasional updates from HKHL, including recipes, events, nutrition tips & more!

Thanks, but I’m already subscribed!
No, thanks! I’m not interested.