Video

Quick Iced Matcha (Video)

Quick Iced Matcha (Video)

Quick Iced Matcha Servings: 1 Difficulty: Easy Print This By: HKHL Ingredients 1 cup hot water 1 tsp Organic Matcha powder 1 tbsp healthy fat (coconut oil, coconut butter, ghee, etc) Dash of cinnamon Maple (optional sweetener) Directions Step 1 Heat 1 cup of water. 
Quick Buffalo Chicken Salad (VIDEO)

Quick Buffalo Chicken Salad (VIDEO)

➡️  Buffalo & Ranch chicken salad without all the garbage? Sign me up! Most restaurants and store-bought dressings are high in sugar, corn syrup, wheat and other ingredients that contribute to inflammatory responses within the body. I’m forever grateful to Primal kitchen for their spot 

Tuna Pasta Salad (Video)

Tuna Pasta Salad (Video)

Store Bought Paleo Mayo I use: Primal Kitchen Brand Find my Easy Homemade Paleo Mayo Recipe: HERE SUBSCRIBE TO THE HKHL YOUTUBE CHANNEL FOR MORE RECIPE AND WELLNESS VIDEOS!

Matcha Chia Seed Pudding (Video)

Matcha Chia Seed Pudding (Video)

MY FAVORITE MATCHA IS SOAR ORGANICS. CHECK THEM OUT HERE  SUBSCRIBE TO THE HKHL YOUTUBE CHANNEL FOR MORE RECIPE AND WELLNESS VIDEOS!

Jade Rolling Facial (Video)

Jade Rolling Facial (Video)

WHAT is Jade Rolling? Jade Rolling is an ancient beauty practice deriving from traditional Chinese Medicine. It’s said to increase blood circulation, and support lymphatic drainage. It can even help with de-puffing around the eyes. I personally enjoy this practice because it doesn’t require much 

Creamy Soaked Oatmeal (Video)

Creamy Soaked Oatmeal (Video)

NOTE: Steel Cut Oats I use HERE JOURNAL POST (How & Why to Soak Your Grains) HERE



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