1. Disassemble your berkey 2. Using a clean scrub sponge or scouring pad, scrub filters under running water, top to bottom, all the way around for 1-2 minutes 3. Set filters aside on a clean towel 4. Using a separate sponge, with a little soap, …

Tuna Avocado Nori Wraps Servings: 4-5 Prep: 10 min Cook: Total: 10 min Difficulty: Easy Print This By: HKHL Ingredients 1 Packet Organic sushi Nori sheets 1-2 avocados 1 Jar or 2 cans wild-caught tuna 3 tbsp paleo mayo 1 tbsp yellow mustard 1/3 cup …

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WHAT is Gua Sha? Gua sha is a natural healing technique of traditional East Asian medicine. The technique involves scraping your skin with a stone massage tool to improve circulation and remove any blood stagnation. In traditional Chinese Medicine, it is believed that rubbing the …

Matcha Adaptogen Blend Servings: 1 Prep: 2 min Cook: 2 min Total: 4 min Difficulty: Easy Print This By: HKHL Directions Step 1 1. Heat water on stove top. Step 2 2. Meanwhile place all remaining ingredients into your blender. Step 3 3. Add heated …

Celery Juice Servings: 1 glass Prep: 5 min Cook: Total: 5 min Difficulty: Easy Print This By: HKHL Ingredients 1/2 a celery bunch, washed and roughly chopped water Directions Step 1 1. Clean the celery, chop & add to blender. Step 2 2. Add in …