Waldorf Chicken Salad Servings: 3-4 Prep: 15 min Cook: Difficulty: Easy Print This By: HKHL Ingredients 2 cups shredded chicken 1/2 cup grapes, halved 1/3 cup celery, chopped 1/3 cup red onion, chopped 1/4 cup walnuts, chopped 1/2 tsp black pepper (omit if AIP) 1 …

Green Celery Smoothie Servings: 1 Prep: 5 min Cook: Total: 5 min Difficulty: Easy Print This By: HKHL Ingredients Large handful Organic spinach 2-3 stalks Celery 1/4 Cucumber 1 inch knob Ginger 3 tbsp Collagen powder 1/2 tsp Reishi powder 1-2 tbsp Almond butter 1/2 …

Approaching Acid Reflux more Proactively Most pharmaceutical companies have advertised Acid Reflux as being caused by too much acid in the stomach. However, in reality it is likely to occur when the stomach is not producing ENOUGH acid. The stomach needs to produce a certain …

Moringa Smoothie Servings: 1 Total: 5 min Difficulty: Easy Print This By: HKHL Ingredients 1 tsp raw moringa powder 2 tbsp collagen hydrosylate (I use Great Lakes brand) Handful of raw spinach Handful blueberries 1 pitted date 1 frozen avocado cube 1 cup Almond milk …

Grain-free pizza made easy Servings: 1 large pizza or two small pizzas Prep: 15 min Cook: 20 min Total: 35 min Difficulty: Easy Print This By: HKHL Ingredients Pizza Crust Mix: Almond Flour Pizza Crust Mix (I use Simple Mills) Apple Cider Vinegar (Bragg's) Extra …

Food Prep Vibes Weekly food prep IS a commitment, but it’s one that I benefit SO much from! Juggling work, relationships, chores, health and some form of a social life can be pretty challenging at times. Spending a couple hours, once a week, helps me …