Autoimmune Epidemic From my official diagnosis in 2014 to today, my awareness and understanding of Autoimmune Disease has  grown exponentially. However, I find myself having conversations with clients, family and loved ones, where the term “Autoimmune Disease” is still very much a mystery word that …

Nightshades  What Are Nightshades? Nightshade vegetables are part of the Solanceae plant family, which contains over 2,000 different species. There are even nightshade flowers, trees, and herbs. The long list can be overwhelming, but the key nightshades to look out for are generally White Potatoes, …

What’s Chaga and why should I know about it?

Chaga…the Nutrient Dense Superfood  What IS Chaga? Chaga is a medicinal mushroom; type of fungus Grows on of birch trees throughout the Northern hemisphere in colder climates Extracted into a powder form Caffeine free Vitamins, Minerals, Nutrients found in Chaga vitamin D  fiber amino acids …

Veggie Hummus Wraps Prep: 15 min Cook: 5 min Total: 20 min Difficulty: Easy Print This By: HKHL Ingredients 6 large collard green leaves hummus sliced carrots sliced cucumber avocado slices pea shoots or micro greens Directions Step 1 COLLARD GREENS Step 2 Cut of …

Easy (Dairy-free) Taco Night Servings: 4 tacos Prep: 10 min Cook: 10 min Total: 20 min Difficulty: Easy Print This By: HKHL Ingredients 1 haas avocado 1 tbsp chopped purple onion 1 tsp olive oil Juice of 1/2 lime sprinkle of salt & pepper 2 …