Healthy Kitchen Happy Life

Avocado Ice cream (Dairy Free)

Avocado Ice cream (Dairy Free) Prep: 5 min Total: 4 hr Difficulty: Easy Print This By: HKHL Ingredients 3 small haas avocados (halved, pitted, peeled) Juice of 1 lemon 1 can Coconut Milk 3 tablespoon maple syrup 1 banana (optional) Directions Step 1 1. Add …

by HKHL

Strawberry Chia Jam

Strawberry Chia Jam Prep: Cook: 20 min Total: 20 min Print This Recipe by FeelGoodFoodie https://feelgoodfoodie.net/recipe/strawberry-chia-jam/ By: HKHL Ingredients 2 cups frozen strawberries Juice of 1 lemon 6 Tbsp pure maple syrup 1 tsp vanilla extract 3 Tbsp chia seeds Directions Step 1 1. In …

by HKHL

Butter

Butter from grass-fed cows is much higher in Omega-3 fatty acids & Vitamin K2, than from grain-fed cows. And although butter has had a bad rep for years, studies are proving that there is NO association between saturated fat consumption and heart disease. In fact, …

by HKHL

Turmeric Zucchini Soup

Turmeric Zucchini Soup Servings: 4-5 Prep: 10 min Cook: 30 min Total: 40 min Difficulty: Easy Print This By: HKHL Ingredients 1 tbsp ghee 1 white/yellow onion, diced ½ tsp sea salt 2 medium zucchini , cubed 3 cloves garlic, diced 2 tsp turmeric powder …

by HKHL

Tuna Salad

Tuna Salad Servings: 4-5 Prep: 10 min Cook: Total: 10 min Difficulty: Easy Print This By: HKHL Ingredients 3 cans tuna, packed in water ¾ cup - desired consistency primal kitchen mayo 2 celery ribs, chopped 2 carrots, chopped 1/4 cup onion (if using) ½ …

by HKHL

Lemon Turmeric Caper Dressing

Lemon Turmeric Caper Dressing Prep: 10 min Cook: Total: 10 min Difficulty: Easy Print This By: HKHL Ingredients 1 bunch parsley, chopped 3/4 cup olive oil 2 tsp capers zest & juice of 1 lemon 1/4 tsp turmeric powder Directions Step 1 1. Whisk all …

by HKHL