Healthy Kitchen Happy Life

Turmeric Zucchini Soup

Turmeric Zucchini Soup Servings: 4-5 Prep: 10 min Cook: 30 min Total: 40 min Difficulty: Easy Print This By: HKHL Ingredients 1 tbsp ghee 1 white/yellow onion, diced ½ tsp sea salt 2 medium zucchini , cubed 3 cloves garlic, diced 2 tsp turmeric powder …

by HKHL

Tuna Salad

Tuna Salad Servings: 4-5 Prep: 10 min Cook: Total: 10 min Difficulty: Easy Print This By: HKHL Ingredients 3 cans tuna, packed in water ¾ cup - desired consistency primal kitchen mayo 2 celery ribs, chopped 2 carrots, chopped 1/4 cup onion (if using) ½ …

by HKHL

Lemon Turmeric Caper Dressing

Lemon Turmeric Caper Dressing Prep: 10 min Cook: Total: 10 min Difficulty: Easy Print This By: HKHL Ingredients 1 bunch parsley, chopped 3/4 cup olive oil 2 tsp capers zest & juice of 1 lemon 1/4 tsp turmeric powder Directions Step 1 1. Whisk all …

by HKHL

Crockpot Shredded Chicken

Crockpot Shredded Chicken Servings: 4-5 Prep: 5 min Cook: 3 hr Total: 3 hr Difficulty: Easy Print This By: HKHL Ingredients 3-4 pasture-raised chicken breasts 1 tsp salt 1 tsp pepper 1 tsp garlic powder 1 cup chicken broth Directions Step 1 1. Place chicken …

by HKHL

Beef Stew

Beef stew Servings: 6 Prep: 1 hr Cook: 4 hr Total: 5 hr Difficulty: Easy Print This By: HKHL Ingredients 3 lbs grass-fed stew meat 1 tbsp sea salt 2 tbsp avocado oil 1 onion, chopped 3 garlic cloves, chopped 2 tbsp fresh thyme, chopped …

by HKHL

All About The Turmeric

Turmeric in all it’s glory What IS Turmeric? Turmeric is a flowering plant of the ginger family, which grows in Asia & Central America Curcumin is the active ingredient in turmeric, and has powerful anti-inflammatory properties Some of the MANY Benefits of Turmeric Potent Antioxidant …

by HKHL