Recent Posts

Speedy Butter Coffee (Video)

Speedy Butter Coffee (Video)

Speedy Butter Coffee Servings: 1 Prep: 5 min Cook: Total: 5 min Difficulty: Easy Print This By: HKHL Ingredients 1 tsp Instant Organic Coffee @larepublicasuperfoods 2 scoops Collagen (unflavored) @greatlakeswellness 1-2 tbsp Grass-fed butter (ghee or a healthy fat that agrees with you is also 
Pork Spring Roll Bowl (Video)

Pork Spring Roll Bowl (Video)

Pork Spring Roll Bowl Servings: 4 Prep: 5 min Cook: 20 min Total: 25 min Difficulty: Easy Print This 7 INGREDIENTS (4 servings) Approx. $2.93 per serving! By: HKHL Ingredients 1 tbsp olive oil 3 cloves garlic, minced 1 knob of ginger, minced 2 tbsp 
Shortcut Paleo Pancakes (Video)

Shortcut Paleo Pancakes (Video)

Shortcut Paleo Pancakes Servings: For 9 mini fluff cakes Prep: 5 min Cook: 20 min Total: 25 min Difficulty: Easy Print This I get my mix from @thrivemarket For $4.99 versus $5.99 + at other stores Also this mix is great to prep the night 
Chicken Date Salad (Video)

Chicken Date Salad (Video)

Chicken Date Salad Servings: 5-6 Prep: 20 min Cook: Total: 20 min Difficulty: Easy Print This By: HKHL Ingredients 2 lbs boiled, cubed/shredded chicken breasts 1 cup pitted and chopped dates 3-4 green onions chopped 1 cup paleo mayo 1/2 tsp garlic powder Salt + 
5 Ingredient Wings (Video)

5 Ingredient Wings (Video)

5 Ingredient Wings Servings: 3-4 Prep: 5 min Cook: 35 min Total: 40 min Difficulty: Easy Print This By: HKHL Ingredients Wings Coconut aminos Garlic powder Salt Pepper Directions Step 1 Coat wings with ingredients. Step 2 Bake at 425 F for 35-45 min, flipping 
Butter Brocc Pasta (Video)

Butter Brocc Pasta (Video)

Butter Brocc Pasta Prep: 10 min Cook: 10 min Total: 20 min Difficulty: Easy Print This By: HKHL Ingredients Grass-fed butter Steamed broccoli Salt & Pepper Raw parmesan @jovialfoods cassava pasta Directions Step 1 Watch Video Below Watch Recipe Video HERE

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