Recent Posts
5 Ingredient Wings Servings: 3-4 Prep: 5 min Cook: 35 min Total: 40 min Difficulty: Easy Print This By: HKHL Ingredients Wings Coconut aminos Garlic powder Salt Pepper Directions Step 1 Coat wings with ingredients. Step 2 Bake at 425 F for 35-45 min, flipping …
Butter Brocc Pasta (Video)
Butter Brocc Pasta Prep: 10 min Cook: 10 min Total: 20 min Difficulty: Easy Print This By: HKHL Ingredients Grass-fed butter Steamed broccoli Salt & Pepper Raw parmesan @jovialfoods cassava pasta Directions Step 1 Watch Video Below Watch Recipe Video HERE
by HKHL
3 Ingredient Collagen Bites (Video)
3 Ingredient Collagen Bites Prep: 5 min Cook: 10 min Total: 15 min Difficulty: Easy Print This By: HKHL Ingredients 2/3 cup Organic Lemon Juice 1 cup Organic Blueberries (frozen or fresh) 4 tbsp Unflavored beef gelatin 1-2 tbsp Raw organic honey (optional) Directions Step …
by HKHL
Basil Blackberry Paleta (Video)
Basil blackberry Paleta Servings: 4 Prep: 5 min Cook: Total: 5 min Difficulty: Easy Print This By: HKHL Ingredients 2 cups Blackberries 1/4 cup Basil leaves 3 Pitted medjool dates 1 cup Coconut milk Directions Step 1 Blend, pour into molds, freeze, enjoy. Watch Recipe …
by HKHL
Pop Sugar Magazine
I discuss my experience with ELDOA in an article published by POPsugar magazine. Read Article Here What is ELDOA? ELDOA is a French acronym, translated into English as “Longitudinal Osteo-Articular Decoaptation Stretching”. ELDOA was developed by world renown Osteopath Guy VOYER DO over 30 years ago …
by HKHL
Castor Oil Pack (Video)
WHAT is Castor Oil? Castor oil is a vegetable oil that comes from castor beans. It’s made by extracting the oil from the seeds of the Ricinus Communis Plant. These seeds are known to contain a toxic enzyme called ricin. But not to worry, as …
by HKHL