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5 Ingredient Wings (Video)

5 Ingredient Wings (Video)

5 Ingredient Wings Servings: 3-4 Prep: 5 min Cook: 35 min Total: 40 min Difficulty: Easy Print This By: HKHL Ingredients Wings Coconut aminos Garlic powder Salt Pepper Directions Step 1 Coat wings with ingredients. Step 2 Bake at 425 F for 35-45 min, flipping 
Butter Brocc Pasta (Video)

Butter Brocc Pasta (Video)

Butter Brocc Pasta Prep: 10 min Cook: 10 min Total: 20 min Difficulty: Easy Print This By: HKHL Ingredients Grass-fed butter Steamed broccoli Salt & Pepper Raw parmesan @jovialfoods cassava pasta Directions Step 1 Watch Video Below Watch Recipe Video HERE
3 Ingredient Collagen Bites (Video)

3 Ingredient Collagen Bites (Video)

3 Ingredient Collagen Bites Prep: 5 min Cook: 10 min Total: 15 min Difficulty: Easy Print This By: HKHL Ingredients 2/3 cup Organic Lemon Juice 1 cup Organic Blueberries (frozen or fresh) 4 tbsp Unflavored beef gelatin 1-2 tbsp Raw organic honey (optional) Directions Step 
Basil Blackberry Paleta (Video)

Basil Blackberry Paleta (Video)

Basil blackberry Paleta Servings: 4 Prep: 5 min Cook: Total: 5 min Difficulty: Easy Print This By: HKHL Ingredients 2 cups Blackberries 1/4 cup Basil leaves 3 Pitted medjool dates 1 cup Coconut milk Directions Step 1 Blend, pour into molds, freeze, enjoy. Watch Recipe 
Pop Sugar Magazine

Pop Sugar Magazine

I discuss my experience with ELDOA in an article published by POPsugar magazine. Read Article Here What is ELDOA? ELDOA is a French acronym, translated into English as “Longitudinal Osteo-Articular Decoaptation Stretching”. ELDOA was developed by world renown Osteopath Guy VOYER DO over 30 years ago 

Castor Oil Pack (Video)

Castor Oil Pack (Video)

WHAT is Castor Oil? Castor oil is a vegetable oil that comes from castor beans. It’s made by extracting the oil from the seeds of the Ricinus Communis Plant. These seeds are known to contain a toxic enzyme called ricin. But not to worry, as 


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