WHY dry brushing is important?
Dry brushing stimulates the Lympathic system, which is the system responsible for eliminating cellular waste products that have entered our body.
KEY BENEFITS to dry brushing the body
- Exfoliation
- Stress Relief
- Increased Circulation (circulation on the skin encourages the elimination of metabolic waste)
- Improved Digestion & Kidney Function
- Smoothens skin
- Reduce appearance of cellulite
HOW & WHEN to dry brush properly
Starting at your feet, brush in an upward motion, working your way up to your neck, always brushing towards your heart. Your back the only exception, in which you would want to brush from the neck down to the lower back. Most will tell you to brush before your shower, but truthfully you can brush whenever it feels right for YOU. I brush first thing in the morning, and right after a shower. It takes about 5 minutes for your whole body. It’s nice to start the day actively doing something for YOU and your health, that only takes 5 minutes.
WHERE to get one
Great news is, you don’t need to spend a fortune on a dry brush. I bought mine on amazon for $9.99 over a year ago and still using it. I love it so much, I’ve gifted it to several friends…and THEY love it! Shop now
