Lisa Marie Farley , is a Montreal based Osteopath and Somatrainer. She is also the founder of the SomaTraining Institute.

I recently invited Lisa to chat about:

• What Fascia is
• What Myofascial Stretching is, and how it differs from traditional forms of stretching
• Foam Rolling in regards to Fascia
• Examples of Myofascial Stretching in action

Resources mentioned in this interview

• Wellness Moments brought to you by Lisa Marie on Facebook HERE

• SomaTraining Institute HERE

• SomaEducationalGroup HERE

• HealthyKitchenHappyLife HERE