WHAT is Castor Oil?
Castor oil is a vegetable oil that comes from castor beans. It’s made by extracting the oil from the seeds of the Ricinus Communis Plant. These seeds are known to contain a toxic enzyme called ricin. But not to worry, as the heating process that castor oil undergoes during production, deactivates the ricin, allowing the oil to be used safely.
Castor Oil Packs are an easy home therapy that uses castor oil topically (on the skin) combined with applied heat. This can be done on a regular basis to improve your lymphatic drainage, detoxify the body, strengthen the immune system, decrease inflammation, and improve bowel movements.
BENEFITS/Conditions that may respond well to Castor Oil Therapy
- Joint/Muscle Pain
- Intestinal disorders; constipation, poor elimination
- Detoxing (metals, mold, toxins)
- Lung congestion, asthma
- Liver/Gallbladder disorders: fatty liver disease, gallstones
- Irregular periods, uterine fibroids, ovarian cysts
WHO Should NOT use a castor oil pack?
- Castor oil packs should NOT be used by those who are pregnant or breastfeeding
- During menstruation
- If you have an IUD
- Those who have IBD (Irritable Bowel Disease), colitis, ulcers, diarrhea, etc
- ALWAYS check with your healthcare provider before incorporating any new tool or practice.
MATERIALS
- Castor Oil (preferably cold-pressed, hexane-free)
- Plastic Wrap
- Unbleached wool or cotton
- Heating pad OR hot water bottle
HOW I prepare my castor oil pack (VIDEO)
HOW FREQUENCY
Frequency can be as often as every day, for at least an hour. Often it’s recommended to do at least one hour, for three consecutive days per week. Remember not to use a castor oil pack during your menstrual cycle or right after eating. Wait at least 3-4 hours after a meal.
