Health Benefits of Frequent Dry Sauna Use
Improved Circulation
High heat in dry saunas, raises the heart rate as soon as you enter the room. This then speeds the blood’s circulation all throughout the body. Those will poorer blood circulation can benefit greatly from this, as it helps in getting blood to he arms, legs, hands and feet.
Improved Flexibility
Frequent use of sauna has been shown to improve stiffness in joints. The body’s flexibility increases in a sauna, as well as blood vessels.
Improved Metabolism
Time spent in a dry sauna will speed up your metabolism, which means you’re body burns more fat. The weight loss in saunas is mostly due to the water lost in your sessions through sweating. It is regained by drinking proper amounts of water AFTER your sauna circuits are completed.
Relaxation
When sitting in a sauna, you are doing just that. Sitting and enduring the heat until you are ready to step out for a break. This allows us to sit still and pause for several minutes at a time, which is a very difficult task for most Americans in today’s society.
Toxin Release
The sauna will cause you to sweat, releasing certain toxins from the body.
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