Studies show that fake sugars negatively alter gut bacteria and disrupt the body’s ability to regulate blood sugar
Artificial Sweeteners Can Cause
- Water retention
- Headaches
- Weight gain
- Sugar cravings
Where most Artificial Sweeteners are often hiding
- Toothpaste and mouthwash
- Children’s chewable vitamins
- Cough syrup and liquid medicines
- Chewing gum
- No-calorie waters and drinks
- Alcoholic beverages
- Salad dressings
- Frozen yogurt and other frozen deserts
- Candies
- Baked goods
- Yogurt
- Breakfast cereals
- Processed snack foods
- “Lite” or diet fruit juices and beverages
- Prepared meats
- Nicotine gum
How to spot Artificial sweeteners when reading your ingredients labels
- Aspartame
- Acesulfame potassium
- Alitame
- Cyclamate
- Dulcin
- Equal
- Glucin
- Kaltame
- Mogrosides
- Neotame
- NutraSweet
- Nutrinova
- Phenlalanine
- Saccharin
- Splenda
- Sorbitol
- Sucralose
- Twinsweet
- Sweet ‘N Low
- Xylitol
Healthier Sweeteners to consider
- Stevia
- Monk Fruit
- Raw organic honey
- Cinnamon