15 Minute Salmon & Asparagus Servings: 2 Prep: 5 min Cook: 15 min Total: 20 min Difficulty: Easy Print This By: HKHL Ingredients 2 Wild salmon fillets 1 lb asparagus 4 fresh lemon slices 1/4 cup avocado oil 1/2 tsp sea salt 1/4 tsp garlic …

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Butter Mashed Eggs Servings: 1 Prep: 5 min Cook: 8 min Total: 15 min Difficulty: Easy Print This By: HKHL Ingredients 2 eggs 2-4 tbsp Grass-fed butter Sea salt Black pepper (optional) Directions Step 1 1. Bring water to a boil with enough water to …

NOmato Paste & Sauce Servings: 4 - 6 Prep: 15 min Cook: 30 min Total: 45 min Difficulty: Easy Print This By: HKHL Ingredients 1 onion, chopped 5-6 carrots, peeled and coarsely chopped 1 small beet (about 2 oz), peeled and chopped 1 large garlic …

Lisa Marie Farley , is a Montreal based Osteopath and Somatrainer. She is also the founder of the SomaTraining Institute. I recently invited Lisa to chat about: What Fascia is What Myofascial Stretching is, and how it differs from traditional forms of stretching Foam Rolling …

The ingredients of our Household Cleaning Products are equally as important as the ingredients in our food.   Indoor air quality is often 2-5 times more polluted than outdoor air,  and conventional indoor cleaning products are a big part of this. Many cleaning products marketed as …