Homemade Almond Milk Servings: 4 cups Prep: 15 min Cook: Print This By: HKHL Ingredients 1 cup almonds 4 cups water Pinch of salt 1/2 tsp vanilla extract 1 tsp cinnamon 1-2 pitted dates (optional sweetener) Directions Step 1 1. Soak almonds in water with …

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Can using a Squatty potty or a squatted position really improve the way we poop? Squatting has been the natural defecation position for centuries. Only after indoor sanitation became common, did we start this modern seated position with our feet on the ground. Squatting while …

Green Juice Servings: 1 Prep: 5 min Cook: Total: 5 min Difficulty: Easy Print This By: HKHL Ingredients Large handful of spinach, kale or both 1/2 cucumber 1/2 green apple 1 inch piece fresh turmeric root Juice of 1 lemon Sprinkle of black pepper Directions …

Lavender Chamomile Lemonade Servings: 4 cups Prep: 5 min Cook: 10 min Total: 15 min Difficulty: Easy Print This By: HKHL Ingredients 4 bags Traditional Medicinals chamomile with Lavender Tea 2 tbsp honey 1/2 cup freshly squeezed lemon juice (about 3 lemons) Directions Step 1 …

Do you filter your water? If you’ve been on the fence about which water filter to purchase and whether it’s really worth the investment, I’ve included Facts about water, the benefits of filtering properly and why I love my Berkey Water Filter. BONUS: Video on …