I believe it’s the foods disguised as being “Healthy” that are most dangerous. On some level, we all understand that eating donuts, burgers and fries every day isn’t exactly contributing to our wellness. But how about when food companies use marketing to disguise some truly …

When I speak with most people, they’re under the impression that they eat a pretty healthy diet. I was under that impression myself, some years ago. But when we dig deeper, we start to see a lot of the “healthy” foods incorporated into our daily …

Paleo Zuppa Toscana Servings: 4-6 Prep: 15 min Cook: 6 hr Total: 6 hr Difficulty: Easy Print This By: HKHL Ingredients 1 lb pasture-raised bacon cooked, then chopped 1 lb pasture-raised Italian sausage browned and drained 4 cups organic chicken broth 3 garlic cloves chopped …

The ancient remedy that should be a staple in everyone’s diet Bone broth is a great source for valuable amino acids, collagen, gelatin and trace minerals. It’s also a great way to make use of every part of an animal. For thousands of years, bone broth …

→Read full article HERE →Quick Preview HERE →October Issue, HERE →Summer Salad + Veggie Hummus Wrap Recipe made a cameo too! LINK   What an honor to be featured in Natural Awakenings October Issue!!! The creation and backbone of HKHL stems from my personal experience with …

2 Ingredient Purple Cabbage Servings: 1 large mason jar (36oz) Prep: 15 min Cook: Total: 15 min Difficulty: Easy Print This By: HKHL Ingredients 1 head purple cabbage 2 tbsp sea salt Directions Step 1 1. Clean and sterilize your mason jar and lid. Step …