Author: HKHL

Dry Brushing (Video)

Dry Brushing (Video)

WHY dry brushing is important? Dry brushing stimulates the Lympathic system, which is the system responsible for eliminating cellular waste products that have entered our body. KEY BENEFITS to dry brushing the body Exfoliation Stress Relief Increased Circulation (circulation on the skin encourages the elimination 

Paleo Chicken Soup

Paleo Chicken Soup

Paleo Chicken Soup Servings: 6 Prep: 10 min Cook: 5 hr Total: 5 hr Difficulty: Easy Print This By: HKHL Ingredients 1 whole pasture-raised chicken 1 white onion, diced 8 garlic cloves chopped 2 stalks celery, diced 4 large carrots, diced 5 large sprigs of 
Baked Buffalo Wings

Baked Buffalo Wings

Baked Buffalo Wings Servings: About 25 wings Prep: 20 min Total: 2 hr Difficulty: Easy Print This https://therealfoodrds.com/crispy-baked-buffalo-wings/print/9996/ By: HKHL Ingredients WINGS 2 lbs chicken wings (washed, drained and patted dry) 1 Tbsp. baking powder 1 tsp. sea salt WING SAUCE ⅓ cup ghee butter 
Paleo Almond Butter Cups

Paleo Almond Butter Cups

Paleo Almond Butter Cups Servings: 12 butter cups Prep: 1 hr Cook: Total: 1 hr Difficulty: Easy Print This By: HKHL Ingredients 2 cups dark chocolate chips 1/2 cup raw almond butter 2 tbsp coconut oil 2 tbsp maple syrup Directions Step 1 1. Line 
Baked Paleo Pork Chops

Baked Paleo Pork Chops

Baked Paleo Pork Chops Servings: 4 Prep: 10 min Cook: 45 min Total: 55 min Difficulty: Easy Print This By: HKHL Ingredients 4 (4-ounce) boneless pork chops 3 tbsp olive oil sea salt freshly ground black pepper 1 tbsp chopped fresh thyme 1 onion, peeled 
Melt Shop

Melt Shop

What I love Sometimes you just REALLY want a warm grilled cheese with the cheese just oooozing out! Well at Melt Shop, you can get JUST that! They’ve got plenty of grilled cheese varieties with a gluten free bread option. Also, for all my pickle 


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