Author: HKHL

Quick Iced Matcha (Video)

Quick Iced Matcha (Video)

Quick Iced Matcha Servings: 1 Difficulty: Easy Print This By: HKHL Ingredients 1 cup hot water 1 tsp Organic Matcha powder 1 tbsp healthy fat (coconut oil, coconut butter, ghee, etc) Dash of cinnamon Maple (optional sweetener) Directions Step 1 Heat 1 cup of water. 
How & Why I Mouth Tape

How & Why I Mouth Tape

Every night, I reach over to my night stand for a roll of mouth tape. I say goodnight to my pup, and place a small strip of the tape over my lips, relaxing into my slumber. Sound weird or creepy? Yes, it looks a bit 

Quick Buffalo Chicken Salad (VIDEO)

Quick Buffalo Chicken Salad (VIDEO)

➡️  Buffalo & Ranch chicken salad without all the garbage? Sign me up! Most restaurants and store-bought dressings are high in sugar, corn syrup, wheat and other ingredients that contribute to inflammatory responses within the body. I’m forever grateful to Primal kitchen for their spot 

Dairy-Free Tzatziki

Dairy-Free Tzatziki

Store Bought Coconut yogurt I use: Anita’s SUBSCRIBE TO THE HKHL YOUTUBE CHANNEL FOR RECIPE AND WELLNESS VIDEOS!

Tuna Pasta Salad (Video)

Tuna Pasta Salad (Video)

Store Bought Paleo Mayo I use: Primal Kitchen Brand Find my Easy Homemade Paleo Mayo Recipe: HERE SUBSCRIBE TO THE HKHL YOUTUBE CHANNEL FOR MORE RECIPE AND WELLNESS VIDEOS!

Zero Waste Essentials Within Reach

Zero Waste Essentials Within Reach

Never underestimate your impact on this planet. It’s simple things we do daily that can contribute either positively or negatively to the health of our Earth. Over time, we’ve become very comfortable with all sorts of conveniences like zip lock bags, and other single use 


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