Author: HKHL

Wild Salmon Patties (VIDEO)

Wild Salmon Patties (VIDEO)

  Store Bought grain-free Breading I use: Paleo Powder Foods Store Bought Coconut yogurt I use: Anita’s SUBSCRIBE TO THE HKHL YOUTUBE CHANNEL FOR RECIPE AND WELLNESS VIDEOS!

Quick Iced Matcha (Video)

Quick Iced Matcha (Video)

Quick Iced Matcha Servings: 1 Difficulty: Easy Print This By: HKHL Ingredients 1 cup hot water 1 tsp Organic Matcha powder 1 tbsp healthy fat (coconut oil, coconut butter, ghee, etc) Dash of cinnamon Maple (optional sweetener) Directions Step 1 Heat 1 cup of water. 
How & Why I Mouth Tape

How & Why I Mouth Tape

Every night, I reach over to my night stand for a roll of mouth tape. I say goodnight to my pup, and place a small strip of the tape over my lips, relaxing into my slumber. Sound weird or creepy? Yes, it looks a bit 

Quick Buffalo Chicken Salad (VIDEO)

Quick Buffalo Chicken Salad (VIDEO)

➡️  Buffalo & Ranch chicken salad without all the garbage? Sign me up! Most restaurants and store-bought dressings are high in sugar, corn syrup, wheat and other ingredients that contribute to inflammatory responses within the body. I’m forever grateful to Primal kitchen for their spot 

Dairy-Free Tzatziki

Dairy-Free Tzatziki

Store Bought Coconut yogurt I use: Anita’s SUBSCRIBE TO THE HKHL YOUTUBE CHANNEL FOR RECIPE AND WELLNESS VIDEOS!

Tuna Pasta Salad (Video)

Tuna Pasta Salad (Video)

Store Bought Paleo Mayo I use: Primal Kitchen Brand Find my Easy Homemade Paleo Mayo Recipe: HERE SUBSCRIBE TO THE HKHL YOUTUBE CHANNEL FOR MORE RECIPE AND WELLNESS VIDEOS!


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