Author: HKHL

Iced Matcha Latte (Video)

Iced Matcha Latte (Video)

Iced Matcha Latte Servings: 1 cup Prep: 2 min Cook: Total: 5 min Difficulty: Easy Print This By: HKHL Ingredients 1 tsp matcha powder 1 cup almond milk (dairy-free milk of choice) 1 tsp honey (optional sweetener) Directions Step 1 Method 1 Step 2 In …
by HKHL
15 Minute Salmon & Asparagus (Video)

15 Minute Salmon & Asparagus (Video)

15 Minute Salmon & Asparagus Servings: 2 Prep: 5 min Cook: 15 min Total: 20 min Difficulty: Easy Print This By: HKHL Ingredients 2 Wild salmon fillets 1 lb asparagus 4 fresh lemon slices 1/4 cup avocado oil 1/2 tsp sea salt 1/4 tsp garlic …
by HKHL
Apple French Toast (Grain-free)

Apple French Toast (Grain-free)

→CLICK HERE FOR AWG Bread (Enter HealthKitchen10 at checkout)

by HKHL
Butter Mashed Eggs

Butter Mashed Eggs

Butter Mashed Eggs Servings: 1 Prep: 5 min Cook: 8 min Total: 15 min Difficulty: Easy Print This By: HKHL Ingredients 2 eggs 2-4 tbsp Grass-fed butter Sea salt Black pepper (optional) Directions Step 1 1. Bring water to a boil with enough water to …
by HKHL
NOmato Paste & Sauce

NOmato Paste & Sauce

NOmato Paste & Sauce Servings: 4 - 6 Prep: 15 min Cook: 30 min Total: 45 min Difficulty: Easy Print This By: HKHL Ingredients 1 onion, chopped 5-6 carrots, peeled and coarsely chopped 1 small beet (about 2 oz), peeled and chopped 1 large garlic …
by HKHL
Myofascial Stretching

Myofascial Stretching

Lisa Marie Farley , is a Montreal based Osteopath and Somatrainer. She is also the founder of the SomaTraining Institute. I recently invited Lisa to chat about: What Fascia is What Myofascial Stretching is, and how it differs from traditional forms of stretching Foam Rolling …

by HKHL

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I’m Ashelii, a Holistic Nutritionist & Autoimmune Warrior, sharing recipes, resources & empowerment to take control of your life! Learn more here.

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