WHAT is a Gua Sha? Gua sha translates to “scrape wind”. It is a technique used in Chinese Medicine, on the body and face to release toxins and pain in muscles. When used in the facial region, it’s a light scraping technique using repeated strokes …
WHAT is Castor Oil? Castor oil is a vegetable oil that comes from castor beans. It’s made by extracting the oil from the seeds of the Ricinus Communis Plant. These seeds are known to contain a toxic enzyme called ricin. But not to worry, as …
New Product I’m Loving: Sugar Scrub Mogi Mousse products have become a staple in my bathroom for years now. But it was just recently that I tried out the Sugar Scrub…..ummm AMAAAAAAAZING!!!! My face feels smooth all day whether I apply oil or moisturizer after …
Store Bought grain-free Breading I use: Paleo Powder Foods Store Bought Coconut yogurt I use: Anita’s SUBSCRIBE TO THE HKHL YOUTUBE CHANNEL FOR RECIPE AND WELLNESS VIDEOS!
Every night, I reach over to my night stand for a roll of mouth tape. I say goodnight to my pup, and place a small strip of the tape over my lips, relaxing into my slumber. Sound weird or creepy? Yes, it looks a bit …
➡️ Buffalo & Ranch chicken salad without all the garbage? Sign me up! Most restaurants and store-bought dressings are high in sugar, corn syrup, wheat and other ingredients that contribute to inflammatory responses within the body. I’m forever grateful to Primal kitchen for their spot …