Store Bought Coconut yogurt I use: Anita’s SUBSCRIBE TO THE HKHL YOUTUBE CHANNEL FOR RECIPE AND WELLNESS VIDEOS!

Store Bought Paleo Mayo I use: Primal Kitchen Brand Find my Easy Homemade Paleo Mayo Recipe: HERE SUBSCRIBE TO THE HKHL YOUTUBE CHANNEL FOR MORE RECIPE AND WELLNESS VIDEOS!

Never underestimate your impact on this planet. It’s simple things we do daily that can contribute either positively or negatively to the health of our Earth. Over time, we’ve become very comfortable with all sorts of conveniences like zip lock bags, and other single use …

Easy Raspberry Jam Servings: 8 oz jar Prep: Cook: 25 min Total: 25 min Difficulty: Easy Print This (AIP, PALEO) By: HKHL Ingredients 1 lb. of frozen raspberries Juice from half a lemon 1/2 cup of honey 2 tsp. grass fed gelatin Directions Step 1 …

GRAINS Contrary to what we’ve been told for years, grains really aren’t a healthy food. They contain defense mechanism compounds which work hard to protect the grain, while being problematic on the digestive tract. This can lead to or exacerbate increased intestinal permeability (leaky gut). …

Two Minute Hemp Milk Servings: 6 cups Prep: 2 min Cook: Total: 2 min Difficulty: Easy Print This By: HKHL Ingredients 1/2 cup hemp seeds 4 cups filtered water 1 tsp vanilla extract 1 tbsp honey/1 pitted date (optional sweetener) Directions Step 1 Add all …