→Read full article HERE →Quick Preview HERE →October Issue, HERE →Summer Salad + Veggie Hummus Wrap Recipe made a cameo too! LINK   What an honor to be featured in Natural Awakenings October Issue!!! The creation and backbone of HKHL stems from my personal experience with …

Approaching Acid Reflux more Proactively Most pharmaceutical companies have advertised Acid Reflux as being caused by too much acid in the stomach. However, in reality it is likely to occur when the stomach is not producing ENOUGH acid. The stomach needs to produce a certain …

Food Prep Vibes Weekly food prep IS a commitment, but it’s one that I benefit SO much from! Juggling work, relationships, chores, health and some form of a social life can be pretty challenging at times. Spending a couple hours, once a week, helps me …

 Attacking different organs/parts of the body THYROID Thyroiditis Hashimoto’s Disease Grave’s Disease MUSCLES Muscular Dystrophy Fibromyalgia BONES Rheumatoid Arthritis Ankylosing Spondylitis Polymyalgia Reumatica BRAIN Multiple Sclerosis Guillaun-Barre Syndrome Autism BLOOD Leukemia Lupus Erythematosus Hemolytic Dysglycemia SKIN Psoriasis Vitiligo Eczema Scleroderma LUNG Fibromyalgia Wegener’s Granulomatosis GI …

Autoimmune Epidemic From my official diagnosis in 2014 to today, my awareness and understanding of Autoimmune Disease has  grown exponentially. However, I find myself having conversations with clients, family and loved ones, where the term “Autoimmune Disease” is still very much a mystery word that …

Nightshades  What Are Nightshades? Nightshade vegetables are part of the Solanceae plant family, which contains over 2,000 different species. There are even nightshade flowers, trees, and herbs. The long list can be overwhelming, but the key nightshades to look out for are generally White Potatoes, …