Journal

Apple Cider Vinegar

Apple Cider Vinegar

8 Key Benefits of ACV Regulates blood sugar levels (research shows that ACV can help Type-2 Diabetics improve insulin sensitivity) Enhances Weight loss Lowers Cholesterol Improves skin health Reduces blood pressure Relieves symptoms of Acid Reflux Reduces bacterial infections in teeth Cost under $3.00 for 
Antibiotics and your Gut

Antibiotics and your Gut

THE GUT IS IT’S OWN ECOSYSTEM The gut provides home to 100 trillion microorganisms, with 400 different species of bacteria. These microbes in your gut play a crucial role in digestion, immunity, metabolism, and mental health. Sixty to eighty percent of your immune system is located 

Benefits of Dry Saunas

Benefits of Dry Saunas

Health Benefits of Frequent Dry Sauna Use Improved Circulation High heat in dry saunas, raises the heart rate as soon as you enter the room. This then speeds the blood’s circulation all throughout the body. Those will poorer blood circulation can benefit greatly from this, 

DIY Eucalyptus Shower Head

DIY Eucalyptus Shower Head

Eucalyptus essential oil is steam-extracted so keeping a few branches in a steamy shower activates the plant’s beneficial properties Key Benefits to incorporating Eucalyptus into your household Antibacterial & analgesic properties Stimulates your immune system Fights Inflammation Pushes out pleghm Anti-parasitic Soothes aching joints Where 

The Importance of an efficient Water Filter

The Importance of an efficient Water Filter

I choose Berkey to purify my water, and here’s why… Reason #1  Removes hundreds of contaminants: Bacteria, parasites, heavy metals like led and mercury, toxic chemicals like benzene, chlorine, chromium-6, pesticides, etc. Reason #2  It’s gravity fed! So it doesn’t need electricity or water pressure. 

Aloe Leaf

Aloe Leaf

ALOE VERA GEL BENEFITS Soothes Rashes and Skin Irritations Treats Burns Heals Cold Sores Moisturizes Hair and Scalp Treats Constipation Helps with Digestion Boosts the Immune System Provides Antioxidants and Reduces Inflammation Treats Diabetes ALOE FUN FACTS Aloe was used to heal wounds of humans 



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