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Steak Tips + Sweet Potato (Video)

Steak Tips + Sweet Potato (Video)

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Magnesium Foot Soak (Video)

Magnesium Foot Soak (Video)

WHAT is Epsom Salt? Epsom salt is a magnesium sulfate compound which has been used for years as a healing tool to reduce stress & ease pain related to inflammation or injury. Epsom foot soaks can be a great alternative for those who don’t have 

Gua Sha Fascial (Video)

Gua Sha Fascial (Video)

WHAT is a Gua Sha? Gua sha translates to “scrape wind”. It is a technique used in Chinese Medicine, on the body and face to release toxins and pain in muscles. When used in the facial region, it’s a light scraping technique using repeated strokes 

Castor Oil Pack (Video)

Castor Oil Pack (Video)

WHAT is Castor Oil? Castor oil is a vegetable oil that comes from castor beans. It’s made by extracting the oil from the seeds of the Ricinus Communis Plant. These seeds are known to contain a toxic enzyme called ricin. But not to worry, as 

Sugar Scrub Of My Dreams

Sugar Scrub Of My Dreams

New Product I’m Loving: Sugar Scrub Mogi Mousse products have become a staple in my bathroom for years now. But it was just recently that I tried out the Sugar Scrub…..ummm AMAAAAAAAZING!!!! My face feels smooth all day whether I apply oil or moisturizer after 



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