Tuna Avocado Nori Wraps Servings: 4-5 Prep: 10 min Cook: Total: 10 min Difficulty: Easy Print This By: HKHL Ingredients 1 Packet Organic sushi Nori sheets 1-2 avocados 1 Jar or 2 cans wild-caught tuna 3 tbsp paleo mayo 1 tbsp yellow mustard 1/3 cup …

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WHAT is Gua Sha? Gua sha is a natural healing technique of traditional East Asian medicine. The technique involves scraping your skin with a stone massage tool to improve circulation and remove any blood stagnation. In traditional Chinese Medicine, it is believed that rubbing the …

Matcha Adaptogen Blend Servings: 1 Prep: 2 min Cook: 2 min Total: 4 min Difficulty: Easy Print This By: HKHL Directions Step 1 1. Heat water on stove top. Step 2 2. Meanwhile place all remaining ingredients into your blender. Step 3 3. Add heated …

Celery Juice Servings: 1 glass Prep: 5 min Cook: Total: 5 min Difficulty: Easy Print This By: HKHL Ingredients 1/2 a celery bunch, washed and roughly chopped water Directions Step 1 1. Clean the celery, chop & add to blender. Step 2 2. Add in …

WHY dry brushing is important? Dry brushing stimulates the Lympathic system, which is the system responsible for eliminating cellular waste products that have entered our body. KEY BENEFITS to dry brushing the body Exfoliation Stress Relief Increased Circulation (circulation on the skin encourages the elimination …