Healthy Kitchen Happy Life

Paleo Mayo

Easy Paleo Mayo Servings: 6 oz Jar Prep: 10 min Cook: Difficulty: Easy Print This By: HKHL Ingredients 1 large egg (pasture raised) 1 Tbsp freshly squeezed lemon juice or Apple Cider Vinegar 1/8 tsp sea salt 1/4 tsp Dijon mustard 1 cup Extra virgin …

by HKHL

2 Ingredient Plantain Pancakes

2 Ingredient Plantain Pancakes Servings: 20-30 mini pancakes Prep: 10 min Cook: 15 min Total: 20 min Difficulty: Easy Print This By: HKHL Ingredients 2 sweet plantains, peeled and roughly chopped 4 pasture-raised eggs Coconut oil to grease pan 1/2 tsp cinnamon (optional) Directions Step …

by HKHL

Cucumber Yogurt Soup with Dill

Cucumber Yogurt Soup with Dill Servings: 4 Prep: 10 min Cook: Total: 10 min Difficulty: Easy Print This By: HKHL Ingredients 2 cucumbers 1 pint air-free yogurt (I used Kite Hill, plain almond yogurt) 1/2 tsp sea salt Pepper to taste 2 tbsp chopped fresh …

by HKHL

Baked Carrots with Herb Dip

Baked Carrots with Herb Dip Servings: 2-3 Prep: 5 min Cook: 40 min Total: 45 min Difficulty: Easy Print This By: HKHL Ingredients 4 large carrots 2 tbsp Extra virgin olive oil 1/2 tsp sea salt 1/4 tsp pepper 1/2 tsp dried thyme Directions Step …

by HKHL

Easy Butternut Squash Soup

Easy Butternut Squash Soup Servings: 4 cups Prep: 10 min Cook: 20 min Total: 30 min Difficulty: Easy Print This By: HKHL Ingredients 1 tbsp coconut oil 1 inch piece of fresh ginger, peeled & sliced 1 Japanese , white or regular sweet potato 1.5 …

by HKHL

Guide to Healthy Fats

Good Fats Versus Bad Fats For years, Americans have been told that a low-fat diet is healthy and the only way to lose weight. WROOOOOONG, SO SO WRONG! In fact, healthy fats are ESSENTIAL to our cognitive function, sustainable weight loss and overall health. The …

by HKHL