WHAT is Epsom Salt? Epsom salt is a magnesium sulfate compound which has been used for years as a healing tool to reduce stress & ease pain related to inflammation or injury. Epsom foot soaks can be a great alternative for those who don’t have …

WHAT is a Gua Sha? Gua sha translates to “scrape wind”. It is a technique used in Chinese Medicine, on the body and face to release toxins and pain in muscles. When used in the facial region, it’s a light scraping technique using repeated strokes …

Quick Pork Belly + Zucchini + Yum Sauce (Video) Servings: 2 Difficulty: Easy Print This By: HKHL Ingredients Pork Belly Zucchini Coconut Aminos Sesame Oil Salt Pepper Green Onions Directions Step 1 Watch Recipe Video Below! Watch Recipe Video HERE!

Fermented Garlic Honey Prep: 10 min Cook: Difficulty: Easy Print This Easy, Natural & Effective...juuuuuust how I like it! Here’s a lil remedy you can easily make at home for cold & flu season, and any time really. By: HKHL Ingredients 1 cup Peeled garlic …

Garlic Smashed Potatoes Servings: 4-5 Prep: 30 min Cook: 25 min Total: 45 min Difficulty: Easy Print This By: HKHL Ingredients 1.5 lb. baby purple potatoes 5 tbsp. melted butter (or ghee) 3 cloves garlic, minced 1 tsp. fresh thyme leaves Sea salt & black …

Lamb Loin Chops w/Roasted Veggies & Mushrooms Servings: 3-4 Cook: 40 min Total: 1 hr Difficulty: Easy Print This 10 INGREDIENTS (3-4 servings) Approx. $5 per serving By: HKHL Ingredients (CARROTS & ZUCCHINI) 1 lb Carrots 2 Zucchinis, chopped Extra virgin olive oil Salt Pepper …