THE GUT IS IT’S OWN ECOSYSTEM The gut provides home to 100 trillion microorganisms, with 400 different species of bacteria. These microbes in your gut play a crucial role in digestion, immunity, metabolism, and mental health. Sixty to eighty percent of your immune system is located …

Gut Happy Collagen Cubes Servings: 10 large cubes Prep: 10 min Total: 40 min Difficulty: Easy Print This By: HKHL Ingredients 2/3 cup Organic Lemon Juice 1 cup Organic Blueberries, 4 Tbsp Beef, Great Lakes brand Unflavored Gelatin Directions Step 1 1. Place lemon juice …

Avo Tuna Salad Servings: 5-6 Prep: 20 min Cook: Total: 20 min Difficulty: Easy Print This By: HKHL Ingredients 1 cucumber (diced) 2 small avocados (diced) Juice of 1 lemon 4 cans of tuna 2 Tbsp Paleo Mayo Salt + Pepper to taste Directions Step …

Health Benefits of Frequent Dry Sauna Use Improved Circulation High heat in dry saunas, raises the heart rate as soon as you enter the room. This then speeds the blood’s circulation all throughout the body. Those will poorer blood circulation can benefit greatly from this, …

Eucalyptus essential oil is steam-extracted so keeping a few branches in a steamy shower activates the plant’s beneficial properties Key Benefits to incorporating Eucalyptus into your household Antibacterial & analgesic properties Stimulates your immune system Fights Inflammation Pushes out pleghm Anti-parasitic Soothes aching joints Where …

I choose Berkey to purify my water, and here’s why… Reason #1  Removes hundreds of contaminants: Bacteria, parasites, heavy metals like led and mercury, toxic chemicals like benzene, chlorine, chromium-6, pesticides, etc. Reason #2  It’s gravity fed! So it doesn’t need electricity or water pressure. …