Recent Posts

Avo Tuna Salad

Avo Tuna Salad

Avo Tuna Salad Servings: 5-6 Prep: 20 min Cook: Total: 20 min Difficulty: Easy Print This By: HKHL Ingredients 1 cucumber (diced) 2 small avocados (diced) Juice of 1 lemon 4 cans of tuna 2 Tbsp Paleo Mayo Salt + Pepper to taste Directions Step 
Benefits of Dry Saunas

Benefits of Dry Saunas

Health Benefits of Frequent Dry Sauna Use Improved Circulation High heat in dry saunas, raises the heart rate as soon as you enter the room. This then speeds the blood’s circulation all throughout the body. Those will poorer blood circulation can benefit greatly from this, 

DIY Eucalyptus Shower Head

DIY Eucalyptus Shower Head

Eucalyptus essential oil is steam-extracted so keeping a few branches in a steamy shower activates the plant’s beneficial properties Key Benefits to incorporating Eucalyptus into your household Antibacterial & analgesic properties Stimulates your immune system Fights Inflammation Pushes out pleghm Anti-parasitic Soothes aching joints Where 

The Importance of an efficient Water Filter

The Importance of an efficient Water Filter

I choose Berkey to purify my water, and here’s why… Reason #1  Removes hundreds of contaminants: Bacteria, parasites, heavy metals like led and mercury, toxic chemicals like benzene, chlorine, chromium-6, pesticides, etc. Reason #2  It’s gravity fed! So it doesn’t need electricity or water pressure. 

Aloe Leaf

Aloe Leaf

ALOE VERA GEL BENEFITS Soothes Rashes and Skin Irritations Treats Burns Heals Cold Sores Moisturizes Hair and Scalp Treats Constipation Helps with Digestion Boosts the Immune System Provides Antioxidants and Reduces Inflammation Treats Diabetes ALOE FUN FACTS Aloe was used to heal wounds of humans 

Alternate Nostril Breathing

Alternate Nostril Breathing

Breathing is vital for our survival as it is the only way we can send oxygen inside our body and into our organs. Our thoughts can change the rhythm of our breath. When we’re happy breathing is rhythmic and when we are stressed breathing is 


Stay in touch!

Sign up for occasional updates from HKHL, including recipes, events, nutrition tips & more!

Thanks, but I’m already subscribed!
No, thanks! I’m not interested.