My morning routine changes slightly with the seasons or with specific projects happening at that time 6am – Upon waking Drink a glass of water + morning supplements Morning Gratitude Prayer Dry Brush (Body) + some Essential Oils application Gua Sha (Face) Prepare AM beverage …

What is ELDOA? ELDOA is a French acronym, translated into English as “Longitudinal Osteo-Articular Decoaptation Stretching”. ELDOA was developed by world renown Osteopath Guy VOYER DO over 30 years ago and has helped thousands of people around the world with management of back and joint …

WHY dry brushing is important? Dry brushing stimulates the Lympathic system, which is the system responsible for eliminating cellular waste products that have entered our body. KEY BENEFITS to dry brushing the body Exfoliation Stress Relief Increased Circulation (circulation on the skin encourages the elimination …

Paleo Chicken Soup Servings: 6 Prep: 10 min Cook: 5 hr Total: 5 hr Difficulty: Easy Print This By: HKHL Ingredients 1 whole pasture-raised chicken 1 white onion, diced 8 garlic cloves chopped 2 stalks celery, diced 4 large carrots, diced 5 large sprigs of …

Baked Buffalo Wings Servings: About 25 wings Prep: 20 min Total: 2 hr Difficulty: Easy Print This https://therealfoodrds.com/crispy-baked-buffalo-wings/print/9996/ By: HKHL Ingredients WINGS 2 lbs chicken wings (washed, drained and patted dry) 1 Tbsp. baking powder 1 tsp. sea salt WING SAUCE ⅓ cup ghee butter …

Paleo Almond Butter Cups Servings: 12 butter cups Prep: 1 hr Cook: Total: 1 hr Difficulty: Easy Print This By: HKHL Ingredients 2 cups dark chocolate chips 1/2 cup raw almond butter 2 tbsp coconut oil 2 tbsp maple syrup Directions Step 1 1. Line …