Lisa Marie Farley , is a Montreal based Osteopath and Somatrainer. She is also the founder of the SomaTraining Institute. I recently invited Lisa to chat about: What Fascia is What Myofascial Stretching is, and how it differs from traditional forms of stretching Foam Rolling …

The ingredients of our Household Cleaning Products are equally as important as the ingredients in our food.   Indoor air quality is often 2-5 times more polluted than outdoor air,  and conventional indoor cleaning products are a big part of this. Many cleaning products marketed as …

Joe Hayes of Health & Performance Boston, who holds and extensive resume within the therapy and strength conditioning world, is also a sauna enthusiast and consultant. I recently invited Joe to chat about: The benefits of regular sauna use How to get started How to …

 

Easy Grain-Free Enchiladas Servings: 8 Enchiladas Difficulty: Easy Print This By: HKHL Ingredients 1 jar enchilada sauce, divided 2 cups cooked, shredded chicken 1 can pinto beans, (optional) 1 can chopped green chiles (optional) 8 - 10 grain-free tortillas (6 inches) 1 cup shredded Mexican …

Frothy Turmeric Elixir Servings: 1 Prep: 2 min Cook: 5 min Total: 7 min Difficulty: Easy Print This By: HKHL Ingredients 1 cup heated almond milk 1/2 tsp Adaptogen of choice (optional) 1 tsp ground turmeric 1 tsp ground cinnamon Dash of nutmeg Dash of …