WHAT is Gua Sha? Gua sha is a natural healing technique of traditional East Asian medicine. The technique involves scraping your skin with a stone massage tool to improve circulation and remove any blood stagnation. In traditional Chinese Medicine, it is believed that rubbing the …

Food Prep Diaries Another week, another food prep. True story, Monday kinda wipes me out….grocery haul + food prep for two, laundry, client protocols, and prepping for the work week. But time and time again, I open that fridge, and have foundations for quick, clean …

Crispy Baked Chicken Thighs Servings: 6 Prep: 5 min Cook: 35 min Total: 40 min Difficulty: Easy Print This By: HKHL Ingredients 6-8 Pasture-raised chicken thighs 2 tbsp Olive Oil 2 tsp Garlic Powder, divided 2 tsp Onion Powder, divided 2 tsp Salt, divided 1 …

Chicken Liver Pate Servings: 4-5 cups Prep: 30 min Cook: 40 min Total: 1 hr 15 min Difficulty: Easy Print This By: HKHL Ingredients LARGE BATCH 4 medium sized onions, chopped 2 lbs organic chicken liver 2 tbsp olive oil or avocado oil 3 hardboiled …

Asparagus Cauliflower Soup Servings: 6 cups Prep: 15 min Cook: 45 min Total: 1 hr Difficulty: Easy Print This By: HKHL Ingredients 2 pounds asparagus trimmed into 2 inch pieces 1/2 head cauliflower cored and chopped 1 onion chopped 4 clove garlic minced 4 tbsp …

Japanese Sweet Potato Fries Servings: 1 potato Prep: 5 min Cook: 35 min Total: 40 min Difficulty: Easy Print This By: HKHL Ingredients 1 large organic Japanese sweet potato 1 tsp Sea salt 1-2 tbsp Avocado oil Directions Step 1 1. Preheat oven to 400 …