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WHAT is Jade Rolling? Jade Rolling is an ancient beauty practice deriving from traditional Chinese Medicine. It’s said to increase blood circulation, and support lymphatic drainage. It can even help with de-puffing around the eyes. I personally enjoy this practice because it doesn’t require much …

Easy Raspberry Jam Servings: 8 oz jar Prep: Cook: 25 min Total: 25 min Difficulty: Easy Print This (AIP, PALEO) By: HKHL Ingredients 1 lb. of frozen raspberries Juice from half a lemon 1/2 cup of honey 2 tsp. grass fed gelatin Directions Step 1 …

AIP Chili Servings: 5-6 Prep: 10 min Cook: 30 min Total: 40 min Difficulty: Easy Print This AIP, Nightshade Free, Paleo, Whole30 By: HKHL Ingredients 2 Tbsp coconut oil or cooking oil of choice 1 small yellow onion chopped 4 cloves garlic minced 3 large …

NOTE: Steel Cut Oats I use HERE JOURNAL POST (How & Why to Soak Your Grains) HERE

GRAINS Contrary to what we’ve been told for years, grains really aren’t a healthy food. They contain defense mechanism compounds which work hard to protect the grain, while being problematic on the digestive tract. This can lead to or exacerbate increased intestinal permeability (leaky gut). …