➡️  Buffalo & Ranch chicken salad without all the garbage? Sign me up! Most restaurants and store-bought dressings are high in sugar, corn syrup, wheat and other ingredients that contribute to inflammatory responses within the body. I’m forever grateful to Primal kitchen for their spot …

Store Bought Coconut yogurt I use: Anita’s SUBSCRIBE TO THE HKHL YOUTUBE CHANNEL FOR RECIPE AND WELLNESS VIDEOS!

Store Bought Paleo Mayo I use: Primal Kitchen Brand Find my Easy Homemade Paleo Mayo Recipe: HERE SUBSCRIBE TO THE HKHL YOUTUBE CHANNEL FOR MORE RECIPE AND WELLNESS VIDEOS!

Never underestimate your impact on this planet. It’s simple things we do daily that can contribute either positively or negatively to the health of our Earth. Over time, we’ve become very comfortable with all sorts of conveniences like zip lock bags, and other single use …

MY FAVORITE MATCHA IS SOAR ORGANICS. CHECK THEM OUT HERE  SUBSCRIBE TO THE HKHL YOUTUBE CHANNEL FOR MORE RECIPE AND WELLNESS VIDEOS!

WHAT is Jade Rolling? Jade Rolling is an ancient beauty practice deriving from traditional Chinese Medicine. It’s said to increase blood circulation, and support lymphatic drainage. It can even help with de-puffing around the eyes. I personally enjoy this practice because it doesn’t require much …