Breathing is vital for our survival as it is the only way we can send oxygen inside our body and into our organs. Our thoughts can change the rhythm of our breath. When we’re happy breathing is rhythmic and when we are stressed breathing is …

My morning routine changes slightly with the seasons or with specific projects happening at that time 6am – Upon waking Drink a glass of water + morning supplements Morning Gratitude Prayer Dry Brush (Body) + some Essential Oils application Gua Sha (Face) Prepare AM beverage …

What is ELDOA? ELDOA is a French acronym, translated into English as “Longitudinal Osteo-Articular Decoaptation Stretching”. ELDOA was developed by world renown Osteopath Guy VOYER DO over 30 years ago and has helped thousands of people around the world with management of back and joint …

WHY dry brushing is important? Dry brushing stimulates the Lympathic system, which is the system responsible for eliminating cellular waste products that have entered our body. KEY BENEFITS to dry brushing the body Exfoliation Stress Relief Increased Circulation (circulation on the skin encourages the elimination …