Iced Matcha Latte Servings: 1 cup Prep: 2 min Cook: Total: 5 min Difficulty: Easy Print This By: HKHL Ingredients 1 tsp matcha powder 1 cup almond milk (dairy-free milk of choice) 1 tsp honey (optional sweetener) Directions Step 1 Method 1 Step 2 In …

15 Minute Salmon & Asparagus Servings: 2 Prep: 5 min Cook: 15 min Total: 20 min Difficulty: Easy Print This By: HKHL Ingredients 2 Wild salmon fillets 1 lb asparagus 4 fresh lemon slices 1/4 cup avocado oil 1/2 tsp sea salt 1/4 tsp garlic …

Lisa Marie Farley , is a Montreal based Osteopath and Somatrainer. She is also the founder of the SomaTraining Institute. I recently invited Lisa to chat about: What Fascia is What Myofascial Stretching is, and how it differs from traditional forms of stretching Foam Rolling …

The ingredients of our Household Cleaning Products are equally as important as the ingredients in our food.   Indoor air quality is often 2-5 times more polluted than outdoor air,  and conventional indoor cleaning products are a big part of this. Many cleaning products marketed as …

Joe Hayes of Health & Performance Boston, who holds and extensive resume within the therapy and strength conditioning world, is also a sauna enthusiast and consultant. I recently invited Joe to chat about: The benefits of regular sauna use How to get started How to …

Frothy Turmeric Elixir Servings: 1 Prep: 2 min Cook: 5 min Total: 7 min Difficulty: Easy Print This By: HKHL Ingredients 1 cup heated almond milk 1/2 tsp Adaptogen of choice (optional) 1 tsp ground turmeric 1 tsp ground cinnamon Dash of nutmeg Dash of …