Joe Hayes of Health & Performance Boston, who holds and extensive resume within the therapy and strength conditioning world, is also a sauna enthusiast and consultant. I recently invited Joe to chat about: The benefits of regular sauna use How to get started How to …

Frothy Turmeric Elixir Servings: 1 Prep: 2 min Cook: 5 min Total: 7 min Difficulty: Easy Print This By: HKHL Ingredients 1 cup heated almond milk 1/2 tsp Adaptogen of choice (optional) 1 tsp ground turmeric 1 tsp ground cinnamon Dash of nutmeg Dash of …

1. Disassemble your berkey 2. Using a clean scrub sponge or scouring pad, scrub filters under running water, top to bottom, all the way around for 1-2 minutes 3. Set filters aside on a clean towel 4. Using a separate sponge, with a little soap, …

Tuna Avocado Nori Wraps Servings: 4-5 Prep: 10 min Cook: Total: 10 min Difficulty: Easy Print This By: HKHL Ingredients 1 Packet Organic sushi Nori sheets 1-2 avocados 1 Jar or 2 cans wild-caught tuna 3 tbsp paleo mayo 1 tbsp yellow mustard 1/3 cup …

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WHAT is Gua Sha? Gua sha is a natural healing technique of traditional East Asian medicine. The technique involves scraping your skin with a stone massage tool to improve circulation and remove any blood stagnation. In traditional Chinese Medicine, it is believed that rubbing the …