WHAT is Jade Rolling? Jade Rolling is an ancient beauty practice deriving from traditional Chinese Medicine. It’s said to increase blood circulation, and support lymphatic drainage. It can even help with de-puffing around the eyes. I personally enjoy this practice because it doesn’t require much …
GRAINS Contrary to what we’ve been told for years, grains really aren’t a healthy food. They contain defense mechanism compounds which work hard to protect the grain, while being problematic on the digestive tract. This can lead to or exacerbate increased intestinal permeability (leaky gut). …
Why I’m LOVING Cocokind’s Chlorophyll Face Mask One of the easiest, no fuss mask I’ve ever used Leaves my skin soft and glowing all day long Just four non-toxic ingredients (spriulina maxima powder*, triticum aestivum powder*, chlorella vulgaris powder*, canaga odorata flower oil*) Under $20 …
The ingredients of our Household Cleaning Products are equally as important as the ingredients in our food. Indoor air quality is often 2-5 times more polluted than outdoor air, and conventional indoor cleaning products are a big part of this. Many cleaning products marketed as …
1. Disassemble your berkey 2. Using a clean scrub sponge or scouring pad, scrub filters under running water, top to bottom, all the way around for 1-2 minutes 3. Set filters aside on a clean towel 4. Using a separate sponge, with a little soap, …
WHAT is Gua Sha? Gua sha is a natural healing technique of traditional East Asian medicine. The technique involves scraping your skin with a stone massage tool to improve circulation and remove any blood stagnation. In traditional Chinese Medicine, it is believed that rubbing the …