Do you filter your water? If you’ve been on the fence about which water filter to purchase and whether it’s really worth the investment, I’ve included Facts about water, the benefits of filtering properly and why I love my Berkey Water Filter. BONUS: Video on …

Sjögren’s is the 2nd most common autoimmune disease affecting as many as 4 million Americans.   Some numbers to consider Sjögren’s syndrome affects 1 – 4 million people in the United States. 9 out of 10 people who develop Sjögren’s are women. 5 years = the …

Chicken Caesar Hack (Dairy-Free) Servings: 5-6 Prep: 10 min Cook: Total: 10 min Difficulty: Easy Print This By: HKHL Ingredients 1 Store bought & cooked rotisserie chicken Lettuce of choice (kale, romaine, green leaf lettuce) Caesar Dressing: 1 Egg Yolk 1 Tbsp Dijon Mustard 3 …

In recent years, the chance of thyroid cancer diagnosis has risen and is the most rapidly increasing cancer in the US Some numbers to consider Approximately 20 million Americans suffer from some form of thyroid disease and up to 60% of those with thyroid disease …

Beet Smoothie Servings: 1 Prep: 5 min Cook: Total: 5 min Difficulty: Easy Print This By: HKHL Ingredients 2 tbsp collagen powder 1 cooked red beet 2 cups spinach 2 tbsp coconut butter 1 cup almond milk Ice cubes 2 tbsp hemp seeds (optional) Directions …

Anti-Inflammatory Turmeric dressing Servings: 2-3 Prep: 5 min Cook: Total: 5 min Difficulty: Easy Print This By: HKHL Ingredients 1/4 cup Organic extra virgin olive oil 2 tbsp Apple Cider Vinegar (unpasteurized) Juice of 1/2 lemon 1/2 tsp grund turmeric 2 tsp honey Directions Step …