Can using a Squatty potty or a squatted position really improve the way we poop? Squatting has been the natural defecation position for centuries. Only after indoor sanitation became common, did we start this modern seated position with our feet on the ground. Squatting while …

Green Juice Servings: 1 Prep: 5 min Cook: Total: 5 min Difficulty: Easy Print This By: HKHL Ingredients Large handful of spinach, kale or both 1/2 cucumber 1/2 green apple 1 inch piece fresh turmeric root Juice of 1 lemon Sprinkle of black pepper Directions …

Lavender Chamomile Lemonade Servings: 4 cups Prep: 5 min Cook: 10 min Total: 15 min Difficulty: Easy Print This By: HKHL Ingredients 4 bags Traditional Medicinals chamomile with Lavender Tea 2 tbsp honey 1/2 cup freshly squeezed lemon juice (about 3 lemons) Directions Step 1 …

Do you filter your water? If you’ve been on the fence about which water filter to purchase and whether it’s really worth the investment, I’ve included Facts about water, the benefits of filtering properly and why I love my Berkey Water Filter. BONUS: Video on …

Sjögren’s is the 2nd most common autoimmune disease affecting as many as 4 million Americans.   Some numbers to consider Sjögren’s syndrome affects 1 – 4 million people in the United States. 9 out of 10 people who develop Sjögren’s are women. 5 years = the …

Chicken Caesar Hack (Dairy-Free) Servings: 5-6 Prep: 10 min Cook: Total: 10 min Difficulty: Easy Print This By: HKHL Ingredients 1 Store bought & cooked rotisserie chicken Lettuce of choice (kale, romaine, green leaf lettuce) Caesar Dressing: 1 Egg Yolk 1 Tbsp Dijon Mustard 3 …