Recent Posts

Radish Leaf Dip

Radish Leaf Dip

Radish Lead Dip Servings: 2 cups Prep: 15 min Cook: Total: 15 min Difficulty: Easy Print This By: HKHL Ingredients Green leafy top of 1 radish bunch, washed and dried 3 cloves garlic, finely chopped Juice of 1/2 a lemon 1/2 cup coarsely chopped pistachios 
Pickled Red Onions (Bowl Method)

Pickled Red Onions (Bowl Method)

Pickled Red Onion Servings: 1 whole onion Prep: 10 min Cook: Total: 10 min Difficulty: Easy Print This By: HKHL Ingredients 1 red onion, thinly sliced Juice of 3 limes 1/2 cup red wine vinegar 1 tsp sea salt Directions Step 1 1. Combine all 
Roasted Japanese Sweet Potato Cubes

Roasted Japanese Sweet Potato Cubes

Roasted Japanese Sweet Potato Cubes Servings: 4-6 Prep: 10 min Cook: 35 min Total: 45 min Difficulty: Easy Print This By: HKHL Ingredients 3 large organic Japanese sweet potatoes 1 tsp Sea salt 1/3 cup Organic extra virgin olive oil Directions Step 1 1. Preheat 
Pickled Radishes

Pickled Radishes

Pickled Radishes Servings: 1 mason jar Prep: 10 min Cook: Total: 10 min Difficulty: Easy Print This By: HKHL Ingredients 1 bunch radishes 1/2 cup water 1/2 cup red wine vinegar 1 1/2 tsp sea salt 1 tbsp coconut palm sugar Directions Step 1 1 
Turmeric Croc Pot Ribs

Turmeric Croc Pot Ribs

Turmeric Croc Pot Ribs Servings: 4-5 Prep: 10 min Cook: 6 hr Total: 6 hr Difficulty: Easy Print This By: HKHL Ingredients 1 1/2 tsp Turmeric 1 tsp Garlic powder 1 tsp Onion powder 2 tsp Dried Basil 1 tbsp Dried Oregano 1 tsp sea 
Autoimmune Targets

Autoimmune Targets

 Attacking different organs/parts of the body THYROID Thyroiditis Hashimoto’s Disease Grave’s Disease MUSCLES Muscular Dystrophy Fibromyalgia BONES Rheumatoid Arthritis Ankylosing Spondylitis Polymyalgia Reumatica BRAIN Multiple Sclerosis Guillaun-Barre Syndrome Autism BLOOD Leukemia Lupus Erythematosus Hemolytic Dysglycemia SKIN Psoriasis Vitiligo Eczema Scleroderma LUNG Fibromyalgia Wegener’s Granulomatosis GI 


Stay in touch!

Sign up for occasional updates from HKHL, including recipes, events, nutrition tips & more!

Thanks, but I’m already subscribed!
No, thanks! I’m not interested.